Yoga Nidra "A Sleep that awakens the soul! "
Feeling stressed? - trouble sleeping? - LackING of energy?
YOGA NIDRA CAN HELP!
This is the Ultimate Relaxation Experience, No physical exercise involved, this is a deeply restorative guided meditation which can help relieve the effects of a busy and active life.
Yoga Nidra can open a doorway to a place where we can see ourselves and our lives in the most positive light.
Yoga Nidra means Yoga sleep, it is practiced lying down, it is effortless, soothing and deeply recuperative. Yoga Nidra is a technique that allows you to systematically relax every part of your physical body and induce a deep state of rest.
The mind remains conscious during the normally unconscious state associated with deep sleep, by tapping into your subconscious you gain access to innate wisdom and knowledge that can positively change your life. It is a tool for mining the strengths and talents that often lay hidden within you.
Yoga Nidra can be complementary to a regular yoga practice or as a practice on its own, no previous yoga experience or meditation required.
This class is valuable to anyone wanting to relieve tension, get a good nights sleep, recover from illness or health issues. It will enable you to live life with more joy and ease.
WEdnesday Online class- 6:30 - 7.15PM