RemedialYoga

Remedial Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on adjustments, and guided breathing techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

 

Remedial Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. 

Manage pain, both chronic and acute forms, stress and anxiety, insomnia or other emotional difficulties. 

Private sessions are available in the privacy of your own home or at the Yoga studio.

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