Therapeutic Yoga

TRAUMA AWARE CLASSES

Trauma informed Yoga classes available on an individual basis.

Rebecca is a Registered Nurse with many years experience in health and complimentary medicine. She has completed the Trauma- Sensitive Yoga Foundation workshop, for youth and adults affected by PTSD, CPTSD. Facilitated by TCTSY. and undertaking

Ongoing training towards 300hr Certification in Trauma Sensitive Yoga.

Trauma is deeply distressing and survivors can often experience long term effects, which means attending a group yoga class is very difficult or even impossible.

 

Yoga can help restore your nervous system and allow the space within yourself to heal.

Offering gentle movement in a safe environment to help you notice what you feel in your body. This gentle practice can help you regain a sense of control, connection and ownership of your body again.

Mindful movement, reflective breathing to reconnect and move in ways that feel helpful to you. 

In the session you are provided with flexibility and personal choice in how you participate in the movements offered. The program content is flexible and the choice of movement entirely yours.

Private sessions are available in the privacy of your own home or at the Yoga studio.

Our classes are eligible for ACC cover.

 

YOGA NIDRA

Yoga Nidra is a form of guided meditation practised completely lying down. It is excellent for overcoming stress and trauma.

Book Yoga Nidra now.

 

REMEDIAL YOGA

Remedial Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on adjustments, and guided breathing techniques. combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

 

Remedial Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. 

Manage pain, both chronic and acute forms, stress and anxiety, insomnia or other emotional difficulties. 

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