CLASSES - CHRISTCHURCH YOGA
Christchurch Yoga classes are taught by Rebecca Boot, a Yoga teacher with over 20 years experience as well as being a Registered Nurse and Midwife.
Classes are available at various locations around Christchurch. Suitable for all levels of students, our offerings include Hatha Yoga, FlyHighYoga, Yoga Nidra, Pregnancy Yoga, Restorative and Therapeutic Yoga. Private classes, and corporate Yoga are also available upon arrangement.
Rebecca's classes are safe and supportive and classes are kept small to ensure every student receives a high level of guidance. Scroll to the bottom of the page to see a full list of classes offered.
CHRISTCHURCH YOGA FULL CLASS LIST:
OPEN CLASS
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Challenge and enrich yourself
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Yoga class for all abilities
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Yoga Alliance Certified Teacher with 20 years teaching experience
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Suitable for beginners
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Flexible venues and times
(drop-in, no booking required)
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All equipment provided – just bring a smile
PREGNANCY
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Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her pre-natal yoga classes safe and supportive.
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Gentle and safe exercise
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No prior yoga experience necessary
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Build strength and confidence for child birth
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Alleviate backache, cramps and heartburn
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Learn to use breath to overcome pain
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Ease the body through hormonal changes
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More rapid recovery after childbirth
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Meet other pregnant women
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Place numbers limited
POST NATAL
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Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her post-natal yoga classes safe and supportive
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Yoga for mums and babies
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Recharges your body and lifts your spirits
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Suitable for babies up to crawling age
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Ease your body back into shape
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Gives you strength and brings balance into your life
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Suitable for all levels, from beginners to advanced
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Each session will include a 15 minute baby massage
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Class numbers strictly limited (book a course below)
Open class
Alignment precise Yoga class taught by Rebecca; Registered Nurse, Midwife and Yoga Alliance Certified Teacher with 25 years teaching experience.
Challenge and enrich yourself with Rebecca's tailored and attentive teaching style. Whether you're a beginner or an experienced practitioner, Rebecca encourages you to progress whilst caring for your body.
Flexible venues and times, all equipment provided* – just bring a smile
fly high yoga
Fly High Yoga is a popular and new style of aerial yoga. It started in 2012 in Ubud, Bali with the development of the Fly High Yoga Belt. This belt is a simple and unique tool for a gravity-defying, creative, fun, precise and alignment-based style of yoga.
With the Fly High Yoga belt, you are able to do regular yoga poses (and other gravity-defying moves) in a supported way. This makes the progression of your practice easier, more precise, more intense and more fun!
FlyHighYoga is a bridge to good physical, mental and spiritual wellbeing for all yoga practitioners.
YOGA NIDRA
This is the Ultimate Relaxation Experience, No physical exercise involved, this is a deeply restorative guided meditation which can help relieve the effects of a busy and active life.
Yoga Nidra can open a doorway to a place where we can see ourselves and our lives in the most positive light.
This is an online-only livestream class. It is the perfect way to unwind and experience a deeply restorative practice in the comfort of your own home
PREGNANCY YOGA
Pregnancy Yoga classes are held on Thursdays at 5pm. Piko Studio on Kilmore Street. Also available are private session by appointment in a custom built studio. Rebecca is a Registered Nurse, Midwife, Yoga Teacher and mother. She offers safe and supportive classes to help build strength and confidence for childbirth and alleviate backache, cramps and heartburn.
No yoga experience is necessary.
Therapeutic yoga
Therapeutic Yoga is excellent for injury, pregnancy and relaxation, and is available as private sessions.
Our Therapeutic Yoga offerings include Yoga Nidra, Remedial Yoga and Pregnancy Yoga.
post-natal yoga
Post-Natal Yoga is a fun class for mothers and babies through to crawling age children. This class is designed to recharge your body and lift your spirits, and help your body to bounce back after child birth.
Every class includes a 15 minute baby massage. No experience necessary.
one-on-one yoga
Whether you are a beginner or an experienced practitioner looking to advance their practice, or are recovering from an injury, Rebecca will work with you to create an individualised programme.
The tips and guidance you gain from these sessions can taken into your own personal practise as well as being a useful guide when attending general classes.
Options to have in person one-on-one or online.
online livestream classes
Christchurch Yoga offers a range of livestream online yoga classes in Yoga Nidra, Restorative, pregnancy and One-on-One Classes.
Head to our Online Classes page to learn more or to book.
