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OPEN CLASS

 

  • Challenge and enrich yourself

  • Yoga class for all abilities

  • Yoga Alliance Certified Teacher with 20 years teaching experience

  • Suitable for beginners

  • Flexible venues and times
    (drop-in, no booking required)

  • All equipment provided – just bring a smile

 

PREGNANCY
 
  • Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her pre-natal yoga classes safe and supportive.
     

  • Gentle and safe exercise

  • No prior yoga experience necessary

  • Build strength and confidence for child birth

  • Alleviate backache, cramps and heartburn

  • Learn to use breath to overcome pain

  • Ease the body through hormonal changes

  • More rapid recovery after childbirth

  • Meet other pregnant women

  • Place numbers limited

 

 

POST NATAL

 

  • Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her post-natal yoga classes safe and supportive
     

  • Yoga for mums and babies

  •  Recharges your body and lifts your spirits

  •  Suitable for babies up to crawling age

  •  Ease your body back into shape

  •  Gives you strength and brings balance into your life

  • Suitable for all levels, from beginners to advanced

  • Each session will include a 15 minute baby massage

  • Class numbers strictly limited (book a course below)