CHRISTCHURCH YOGA​

OPEN CLASS

 

• Challenge and enrich yourself

• Yoga class for all abilities

• Yoga Alliance Certified Teacher with 20 years teaching experience

• Suitable for beginners

• Flexible venues and times
  (drop-in, no booking required)

• All equipment provided – just bring a smile

 

PREGNANCY
 

• Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her pre-natal yoga classes safe and supportive.
   

• Gentle and safe exercise

• No prior yoga experience necessary

• Build strength and confidence for child birth

• Alleviate backache, cramps and heartburn

• Learn to use breath to overcome pain

• Ease the body through hormonal changes

• More rapid recovery after childbirth

• Meet other pregnant women

• Place numbers limited

 

 

POST NATAL

 

• Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her post-natal yoga classes safe and supportive
   

• Yoga for mums and babies

•  Recharges your body and lifts your spirits

•  Suitable for babies up to crawling age

•  Ease your body back into shape

•  Gives you strength and brings balance into your life

• Suitable for all levels, from beginners to advanced

• Each session will include a 15 minute baby massage

• Class numbers strictly limited (book a course below)