OPEN CLASS
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Challenge and enrich yourself
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Yoga class for all abilities
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Yoga Alliance Certified Teacher with 20 years teaching experience
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Suitable for beginners
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Flexible venues and times
(drop-in, no booking required) -
All equipment provided – just bring a smile
PREGNANCY
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Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her pre-natal yoga classes safe and supportive.
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Gentle and safe exercise
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No prior yoga experience necessary
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Build strength and confidence for child birth
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Alleviate backache, cramps and heartburn
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Learn to use breath to overcome pain
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Ease the body through hormonal changes
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More rapid recovery after childbirth
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Meet other pregnant women
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Place numbers limited
POST NATAL
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Rebecca is a Registered Nurse, Midwife and Yoga Teacher – you will find her post-natal yoga classes safe and supportive
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Yoga for mums and babies
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Recharges your body and lifts your spirits
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Suitable for babies up to crawling age
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Ease your body back into shape
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Gives you strength and brings balance into your life
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Suitable for all levels, from beginners to advanced
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Each session will include a 15 minute baby massage
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Class numbers strictly limited (book a course below)