The Ultimate Relaxation Experience, no physical exercise involved, resting comfortably in your own home this is an easy practice to follow and maintain. 
 
Yoga Nidra can complement any regular yoga practice or as a practice on its own, no previous yoga experience or meditation required.
 
A beautifully designed and immensely powerful meditation technique to nourish and calm your mind. 
These recordings will promote deep rest, relaxation and breath awareness. Balance your nervous system, decrease stress and overall better health.